Don't settle so-so sex. last longer and boost satisfaction with these simple diet additions, scientifically-proven and extensively researched .
1. WATERMELON
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It's also loaded with citrulline, an antipxidant that converts tp L-arginine once it's in the body. Like that little blue pill, L-arginine stimulates the production of nitric oxcide, which increases blood flow to the p3nis, strengthening erections.
2. NUTS
Good for you, stud. That hot coworker you've been eyeing has finally agreed to go out with you! Year, it may take a few dates before you can convince them to come home with you, but there's no reason you shouldn't start priming your little guy now. Yes, really! To ensure you can last as long as she desires when the big night arrives, add some nuts to your diet mix them into yogurt throw some on top of your salad-it really doesn't matter how you do it - just eat them.
3. GINGER
If you like your food like you like your lovers - sweet and spicy you're in luck. Ginger is another food that can improve your sexx life by aiding blood flow and improving artery health. According to a study in the international journal of cardiology, consuming a meree teaspoon of the stuff a few times a week is all you need to reap the heart healthy benefits. so go ahead and place that second order of sushi this week- just don't leave the ginger on your plate.
4. POMEGRANATE JUICE
Some scholarly minds believe it wasn't an apple, but a pomegranate with which eve tempted Adam in the garden of Eden and it wouldn't shock us if that were the case. A recent study published in the international journal of impotence research discoverd that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.
5. WILD SALMON
Trying to heat things up after your dinner date? be sure to order the wild salmon. why? the fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. plus additional research has found that cutting back calories and sticking to a mediterranean style diet rich in produce, fish, whole grains and healthy fats can improve erectile function in men with metabolic syndrome.
6. SPINACH
After taking a closer look at the science, it makes so much sense that olive stuck with popeye for all those years. The dude was a jacked, bad ass sailor who was obsessed with eating spinach, a veggie that helps fuel erections
7. OATS
If you want to go long enough to help your date reach the big 0, reach for some oatneal. The popular breakfast cereal is a goosd source of L-arginine, an amino acid commonly used to treat erectile dysfunction
8. GARLIC
According to historians, ancient Egyptians used garlic to boost their stamina. while they didn't have modern day science to confirm that it actually worked, they were most certainly onto something. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls
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